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Best Heart Beat

Heart Palpitations: When to Worry, and When Not To

Heart Palpitations: When to Worry, and When Not To

By Andrew Rudin, MD Almost everyone feels their heart do something strange now and then — a flip, a flutter, a skipped beat, a sudden run of pounding. As an electrophysiologist, palpitations are one of the most common reasons people come to me, and the very first thing I try to do is sort the […]

The Electrolytes Behind a Steady Heartbeat: Potassium, Magnesium, and Phosphorus

The Electrolytes Behind a Steady Heartbeat: Potassium, Magnesium, and Phosphorus

By Andrew Rudin, MD When a patient comes to me with palpitations or skipped beats — the extra thumps electrophysiologists call PVCs — one of the first things I check is the most basic: their electrolytes. Every heartbeat is, at its core, an electrical event, and electrolytes are the charged minerals that carry that electrical […]

The Gut-Heart Connection: How Your Microbiome Shapes Your Heart

The Gut-Heart Connection: How Your Microbiome Shapes Your Heart

By Andrew Rudin, MD One of the most interesting shifts in cardiology over the last decade is the growing recognition that the heart doesn’t operate in isolation from the gut. As a cardiologist who takes a root-cause approach, I find this genuinely exciting, because it opens up levers for heart health that live on your […]

A Natural, Root-Cause Approach to Atrial Fibrillation

A Natural, Root-Cause Approach to Atrial Fibrillation

By Andrew Rudin, MD Atrial fibrillation — AFib — is the most common heart-rhythm disorder I treat, and it’s one of the most frustrating for patients, because it so often feels like it comes out of nowhere. The heart’s upper chambers stop beating in a coordinated rhythm and start to quiver, and you feel it […]

Coffee and Your Heart: What’s the Truth?

Coffee and Your Heart: What’s the Truth?

By Andrew Rudin, MD Few questions come up more often in my conversations about heart health than coffee. Patients have usually heard both stories – that it is a vice to give up, and that it is a longevity elixir – and they want to know which is true. The honest answer is more reassuring […]

How to Stop Clogged Arteries and Stay Healthy

How to Stop Clogged Arteries and Stay Healthy

By Andrew Rudin, MD Heart disease remains the leading cause of death in this country, and atherosclerosis – the gradual narrowing of arteries by plaque – is the process behind much of it. The word “clogged” makes it sound like a plumbing problem, and partly it is. But what actually drives it is closer to […]

How to Lower Your Blood Pressure Naturally

How to Lower Your Blood Pressure Naturally

By Andrew Rudin, MD High blood pressure is the quiet risk factor. It rarely announces itself, yet it is one of the largest shared contributors to heart attacks and strokes – and most people who have it either do not know or do not take it seriously enough. The encouraging news, after more than twenty […]

Meet Dr. Andrew Rudin: Telehealth Heart Consults Through Natural Heart Doctor

Natural Heart Doctor

Dr. Andrew Rudin sees patients through Natural Heart Doctor, a telehealth practice built for people who want a root-cause, natural-first approach to heart health. This page explains who he is, how a consult with him works, and who it is for. Who he is Andrew Rudin, MD is a cardiologist and board-certified cardiac electrophysiologist with […]